Description :
A total body workout from Mary Helen Bowers, Natalie Portman’s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.
| 1 | Bridge Series | 15:55 | Watch | ||
| 2 | Abs | 06:25 | Watch | ||
| 3 | Inner Thigh | 07:24 | Watch | ||
| 4 | Outer Thigh | 11:01 | Watch | ||
| 5 | Arms | 10:58 | Watch | ||
| 6 | Standing Series | 04:29 | Watch |
