Description :
Energize body and mind with easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. This series was developed specifically to take you through your week, enhancing your life along the way.
| 1 | Day 1: Foundation | 26:18 | Watch | ||
| 2 | Day 2: Energize | 21:52 | Watch | ||
| 3 | Day 3: Strengthen the Core | 17:58 | Watch | ||
| 4 | Day 4: Clean It Out | 27:16 | Watch | ||
| 5 | Day 5: Calm Down | 14:59 | Watch |
