Description :
Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress.
| 1 | Warm Up | 05:21 | Watch | ||
| 2 | Cardio: Level 1 | 20:33 | Watch | ||
| 3 | Cardio: Level 2 | 10:03 | Watch | ||
| 4 | Cardio: Level 3 | 10:11 | Watch | ||
| 5 | Cool Down | 05:51 | Watch |
