Description :
In HIT THE SPOT - CORE COMPLETE, fitness expert Denise Austin uses stability ball to strengthen the core and build lean, fat-burning muscle! This workout includes five individual workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs, and firmer buns, you will look and feel great in all the latest fashions!
| 1 | Warm Up | 06:37 | Watch | ||
| 2 | Core & Upper Body | 15:37 | Watch | ||
| 3 | Core & Legs | 15:06 | Watch | ||
| 4 | Core & Buns | 15:10 | Watch | ||
| 5 | Challenge | 19:09 | Watch |
