Description :
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!
| 1 | Cardio Workout | 24:36 | Watch | ||
| 2 | Breathing and Core Awareness | 03:39 | Watch | ||
| 3 | 1st-2nd Trimester Toning | 19:58 | Watch | ||
| 4 | 3rd Trimester Toning | 21:06 | Watch | ||
| 5 | Post Bounce-Back Workout | 11:04 | Watch |
